Person holding and comforting her friend

Overcoming Loss

We all experience losses of many kinds. We lose financial stability, loved ones, status, security, and many others. These losses sometimes form the foundation for various problems, such as depression, anxiety, self-isolation, and so on. If, in our effort to overcome our problems, we can identify the underlying losses, we can often unburden ourselves. Learn some strategies for identifying past losses and and how to deal with them in this series, Overcoming Loss.